“The happiness of your life depends upon the quality of your thoughts.”
― Marcus Aurelius, Meditations
Keeping a diary or maintaining a journal has been around for centuries. In every era, people have expressed their thoughts and feelings through writing. During the 1970s and early 1980s, teenagers, especially girls, used to record their daily activities through journaling. However, people of the modern world prefer journaling to protect their mental health and become aware of stressful thoughts. Consequently, this awareness helps them avoid experiencing raging and frustrating emotions.
Besides, contemporary research has claimed that consistent journal writing can positively impact our health and state of mind. These findings have been supported by professional psychiatrists and therapists. They advise stress-prone people to practice writing down their thoughts and preceding feelings to become more aware of how they think and react to stressful situations.
How does journaling impact our mental health?
- If you are someone who does journaling as a hobby, it can help you streamline your thoughts and make informed decisions. As a matter of fact, it is hard to control the mind, mainly when we are preoccupied with facing random uncertainties. As a result, fear and panic blur our ability to reason, and we lose track of the right path. However, journaling could resolve this problem as we can recognize our erroneous thought patterns and do something to change them.
- Journal writing also helps identify unchecked emotions triggered by our circumstances. For example, a bad day at work, a heated argument with your spouse or any unpleasant experience could significantly induce feelings of self-doubt and worthlessness. But jotting down your thoughts more regularly can help you rationalize your thinking process and avoid feeling bad.
- Whenever there is a negative feeling, you can refer to your previous entries and identify what is stirring your emotions.
- Also, previous journal eateries can function as yardsticks and help us compare our past and present states of mind. For instance, the progress we have made since we started journaling and what other aspects of our personality require further improvement.
- In addition, maintaining a journal can help us understand ourselves better and face reality. Sometimes, we get delusional about how we perceive certain situations and refuse to accept our faults. However, penning things down helps us self-reflect and change our course for the better.
- If you are an introvert, your journal can be your best friend. You can write whatever you want without worrying about becoming vulnerable or hurting someone else’s feelings.
- People with a negative attitude towards life can write gratitude journals to count their blessings. No matter how dire circumstances are, there is always something that people can be grateful for, and the best way to do so is to jot down all the good things. That way, positive life aspects become more apparent, leading to a “gratitude attitude”.
- Journaling can also help with therapy. You can discuss all that you have written with your therapist, which could help them understand you better.
Last but not least, anyone can maintain a journal regardless of their gender, age and mental health status. It can be fun with the added benefit of increasing self-awareness. So please click journal free online and dump your thoughts without worrying about disclosing your identity and being judged.