Amazing Mental Health Benefits of Journaling

“The happiness of your life depends upon the quality of your thoughts.” ― Marcus Aurelius, Meditations Keeping a diary or maintaining a journal has been around for centuries. In every era, people…

Taking Teenagers’ Mental Health Seriously

Being a teenager is a rollercoaster ride! They are highly rebellious and misunderstood for behaving aggressively and throwing tantrums. This is partly because teenage years are formative and pose numerous…