Sound Bath – Sound Massage – Spiritual Healing

Sound Bath – Sound Massage – Spiritual Healing

Practiced for thousands of years, sound baths and sound massage have been used as forms of spiritual therapy across countless civilizations. The origins of sound healing can be traced back to Ancient Greece and were considered at the time to be an essential part of the healing process.

Some of the health conditions the Ancient Greek’s treated using sound baths and sound massage included digestion issues, mental disturbance, and disrupted sleep patterns. It was also used to aid concentration, improve work efficiency, and as a morale booster.

The Healing Properties of Sound Massage

Based on both ancient Eastern practices and modern scientific research to discover the healing properties of sound and vibration, sound massage is now considered by many doctors as an acceptable form of complementary therapy within the healthcare profession.

Sound and vibration properties over thousands of years have been proven to encourage a meditative state within the body and mind. It’s also suitable for almost everybody, including children and pregnant women (2nd and 3rd trimester).

Some of the healing properties that sound massage and sound baths possess include relief from sleep disorders, anxiety, depression, stress management, PTSD, and pain management.

What Happens During a Sound Bath?

During a spiritually healing sound bath, after you are fully rested on the floor with comfortable pillows, a practitioner will use sacred instruments of your choosing and create specific harmonious sounds and vibrations allowing your mind and body to be brought into harmony with the universe.

This allows you to drift into a healing state of relaxation, the instruments can also be placed near the body to allow the release of trapped energy. The varying frequencies will have different healing effects on the body, but all have a positive and replenishing effect on the spirit.

Sound Baths and Spiritual Healing

It’s easy to understand why sound baths and sound massage have been used and continue to be used to promote spiritual healing, take for example how you feel when you’ve had a terrible day, and you get home, pop off your work shoes, and pop on your favourite song.

Now imagine the spiritual healing properties available after connecting one’s spirit to frequencies and healing sounds that have been used as sound therapy across multiple cultures for thousands of years.

We at VWellness, understand the therapeutic and spiritual value that sound baths and sound therapy massage offer, and when channelled correctly the replenishing healing benefits they can provide to your spirit.

What Kinds of Sound Bath & Sound Massage Treatments are There?

There is a variety of sound baths and sound massage treatments available, and each treatment should always be tailored to you. We understand that similar to other forms of therapy, no two life experiences are ever alike, and it’s for that reason that all programmes and in particular our programmes are tailored to you as an individual. To heal the spirit we believe you must first understand the individual.

Practitioners using sacred instruments, vibrations, and frequencies can induce a relaxed meditative state, which helps release energy trapped within the body, and encourages a state of inner harmony.

Instruments such as tuning forks, gongs, singing bowls, or the sounds of Solfeggio Frequencies are known for their spiritual healing properties and are integral to many sound bath and sound massage treatments.

Tuning Fork Therapy

Tuning Forks are calibrated and once initiated can be held on different parts of the body, the vibration and sound release tension, open blocked energy channels, provide relief from panic, and help re-align emotional balance, amongst several other healing properties.

Gong Baths

The use of Gong Baths can be traced as far back as 4000BC, and evidence has found they were in use during Egyptian, Greek, and Roman civilisations. Gong meditation is used to bathe oneself in the healing vibration of sound.

By absorbing the vibration released by the instrument, the body and spirit absorb the healing properties, which also allows the mind to process thoughts and feelings.

Known for their efficiency Gong Baths can begin positively affecting the body and spirit within 60-90 seconds. Their healing properties include the removal of fear, emotional blockages, and improvement of one’s focus and mental clarity.

Himalayan Singing Bowl Bath Massage

Used throughout Tibetan culture since the 12th century, Himalayan Singing Bowls can bring harmony, health, and balance to your body, spirit, and mind. The sacred bowls come in different sizes and offer a variety of healing properties.

Each bowl provides unique vibrations that heal various parts of the spirit and mind, they can also be used in unison increasing their healing properties. Bathing in the unique warm deep vibrations is said to stimulate circulation, relax muscles, and allow the body to drift into a light meditative dream state.

Himalayan Singing Bowls contain healing properties to help reduce stress, anger, depression, and fatigue, amongst others.

Solfeggio Frequencies Sound Bath

Using specific sound patterns to stimulate and heal the brain, the healing properties of Solfeggio Frequencies include spiritual healing, internal transformation, and self-enlightenment. Used to influence the subconscious mind, a Solfeggio Sound Bath helps stimulate spiritual healing between you and the universe. Considered sacred music, each frequency helps to align the spirit, mind, and body in perfect harmony with the universe.

The healing properties within the frequencies include stress relief, healing trauma, pain relief, release from fear, positive change, love, higher consciousness, healing personal relationships, and countless other beneficial properties.

Do I Need a Sound Massage or Sound Bath?

Rather than asking the question why do I need this form of therapy? Instead, ask yourself, would I benefit from it? And of course, the answer is 100% yes. Our typical day-to-day life is made up of countless moments of stress and anxiety, and very rarely will you be able to free yourself completely from them.

By allowing yourself permission to step outside your daily hectic stressful rhythms, you can help your spirit and mind replenish lost energy while rejuvenating your body.

For advice on sound baths, or to find out what other forms of sound massage are available, feel free to contact VWellness here.

We look forward to hearing from you.

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